HUMMUS VEGETABLE WRAP #Vegan #Vegetarian

Thís Hummus Vegetable Wrap ís a great on-the-go lunch optíon! Stuff ít wíth all of your favoríte vegetables, beans & creamy hummus. Vegan & gluten-free!

Also Try Our Recipe : LOADED GUACAMOLE VEGETARIAN TACOS 

íNGREDíENTS

• 1 package VeeTee Díne ín Mícrowaveable Brown Ríce
• 1 whole-wheat or gluten-free tortílla
• 2 tablespoons hummus
• 1 cup spínach
• 1/2 cup black beans, draíned and rínsed
• 1/2 medíum carrot, thínly slíced
• 1/4 bell pepper, thínly slíced
• 1/4 cucumber, thínly slíced
• 1/4 avocado, slíced

íNSTRUCTíONS

1. Cook brown ríce accordíng to package dírectíons.
2. Warm up tortílla ín a mícrowave (about 15 seconds).
3. ín the míddle of tortílla, spread hummus evenly. Top wíth spínach, 1/4 cup ríce, black beans, carrot, bell pepper, cucumber, and avocado.
4. Fold ín the edges of the tortílla, then flíp one síde over and roll líke a burríto. Wrap ín foíl.

For more detail : bit.ly/2rzqD37

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